MONDAYS 7:00 PM 

JOGA PO POLSKU

Zajęcia w języku polskim, prowadzone online, poziom podstawowy.

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I - poziom podstawowy| PL | online

CURRENTLY ON HOLD

OFFICE YOGA

Stress and sedentary lifestyle are a heavy physical stress to our bodies and minds. During this hour we pay an extra attention to the sensitive wrists, weakened back muscles and tensed hips. Come and join us for our carefully crafted Hatha practice bringing back the balance to mind and body. 

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I, II - beginner and intermediate | EN | online

THURSDAYS 7:00 PM

GENTLE YOGA

Gentle Hatha practice allows you to connect with yourself and give your body a gentle stretch. We occasionally add Vinyasa elements, while keeping the entire practice relatively slow and easy.

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I - beginner level | EN | online