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Women Stretching

MONDAYS 7:00 PM

JOGA PO POLSKU

Zajęcia w języku polskim, prowadzone online, poziom podstawowy.

I - poziom podstawowy| PL | online

Waterfall Pose

CURRENTLY ON HOLD

OFFICE YOGA

Stress and sedentary lifestyle are a heavy physical stress to our bodies and minds. During this hour we pay an extra attention to the sensitive wrists, weakened back muscles and tensed hips. Come and join us for our carefully crafted Hatha practice bringing back the balance to mind and body.

I, II - beginner and intermediate | EN | online

Leg Stretch

THURSDAYS 7:00 PM

GENTLE YOGA

Gentle Hatha practice allows you to connect with yourself and give your body a gentle stretch. We occasionally add Vinyasa elements, while keeping the entire practice relatively slow and easy.

I - beginner level | EN | online

How to prepare
for your online classes?

It's easier than you think! Simply follow these steps:

1.

Select classes you're interested in. Book it. ;)

2.

After booking you'll get the Zoom invite to your inbox.

3.

Prepare your device, charge it, prepare headphones if you'd like.

4.

You don't need to be on the camera but seeing you will help us adjust ;)

5.

Prep your yoga mat, but you might also need a block (or a milk box).

6.

Simply hop on the mat and enjoy the time for yourself :)

See you on the mat!