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    Lucie Stepankova
    • Sep 30, 2021
    • 2 min

    Yoga poses for beginners: which ones should you really master?

    4 views0 comments
    Living yoga values on and off the mat: eight limbs of yoga in a nutshell
    Lucie Stepankova
    • Jul 31, 2021
    • 2 min

    Living yoga values on and off the mat: eight limbs of yoga in a nutshell

    Yoga is much more than just a form of physical and mental exercise on the mat. In this article, we’ll share the eight limbs of yoga in a...
    3 views0 comments
    Volunteering as an Expat: make a difference even now
    Klementyna Kowalczyk
    • Mar 14, 2021
    • 11 min

    Volunteering as an Expat: make a difference even now

    Last month we had a pleasure to give a talk at the Ask the Expat Expert session organized by Expat in the City and share our experience...
    24 views0 comments
    How good is the yogic sleep as a relaxation technique? Yoga nidra through a scientific lens
    Lucie Stepankova
    • Feb 27, 2021
    • 3 min

    How good is the yogic sleep as a relaxation technique? Yoga nidra through a scientific lens

    In today’s day and age, our minds are more stimulated than ever. Never before have human beings been exposed to as many stimuli as in the...
    8 views0 comments
    Your life is your message to the world.
    Klementyna Kowalczyk
    • Feb 11, 2021
    • 2 min

    Your life is your message to the world.

    Make sure you make a difference. Try volunteering! I remember when the time paused, and I froze starring at a handle of the hospice...
    4 views1 comment
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