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Lucie Stepankova
- Jul 31, 2021
- 2 min
Living yoga values on and off the mat: eight limbs of yoga in a nutshell
Yoga is much more than just a form of physical and mental exercise on the mat. In this article, we’ll share the eight limbs of yoga in a...
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Klementyna Kowalczyk
- Mar 14, 2021
- 11 min
Volunteering as an Expat: make a difference even now
Last month we had a pleasure to give a talk at the Ask the Expat Expert session organized by Expat in the City and share our experience...
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Lucie Stepankova
- Feb 27, 2021
- 3 min
How good is the yogic sleep as a relaxation technique? Yoga nidra through a scientific lens
In today’s day and age, our minds are more stimulated than ever. Never before have human beings been exposed to as many stimuli as in the...
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Klementyna Kowalczyk
- Feb 11, 2021
- 2 min
Your life is your message to the world.
Make sure you make a difference. Try volunteering! I remember when the time paused, and I froze starring at a handle of the hospice...
4 views1 comment