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Feb 27
3 min

How good is the yogic sleep as a relaxation technique? Yoga nidra through a scientific lens

In today’s day and age, our minds are more stimulated than ever. Never before have human beings been exposed to as many stimuli as in the...

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Klementyna Kowalczyk

Feb 11
2 min

Your life is your message to the world.

Make sure you make a difference. Try volunteering! I remember when the time paused, and I froze starring at a handle of the hospice doors...

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