Breathe & Live stories

Yoga poses for beginners: which ones should you really master?

Living yoga values on and off the mat: eight limbs of yoga in a nutshell

Yoga is much more than just a form of physical and mental exercise on the mat. In this article, we’ll share the eight limbs of yoga in a...

Volunteering as an Expat: make a difference even now

Last month we had a pleasure to give a talk at the Ask the Expat Expert session organized by Expat in the City and share our experience...

How good is the yogic sleep as a relaxation technique? Yoga nidra through a scientific lens

In today’s day and age, our minds are more stimulated than ever. Never before have human beings been exposed to as many stimuli as in the...

Your life is your message to the world.

Make sure you make a difference. Try volunteering! I remember when the time paused, and I froze starring at a handle of the hospice...